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Ligament Injury
After straining, spraining, or partially tearing a ligament, athletes often spend varying periods of time with the affected limb essentially unloaded, that is in non weight bearing positions. This is understandable, since there is a concern that weight bearing activity might increase inflammation, retard healing, or even further damage the unfortunate ligament, but sports medicine experts have not been sure that such unloading strategies are totally optimal for healing. In fact, many sports medicine therapists and doctors insist that 'loading' a recently hobbled ligament in a reasonable way, even after fairly severe ligamentous damage, actually enhances the healing process, forcing ligaments to recover in a manner which is best for strength, stability, and ultimately performance.
US Webmix 4 Users
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