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Meditation and yoga is good to relax your body not only mind but soul and body also.
A web mix of resources to support developmental work linked to work-life integration psychology.
Find out more in my book: "Lived Time: Life beyond Clock time" Management Books 2000.
Meditation is all about helping you relax so that your DNA can unwind to activate your innate abilities stored within your holographic DNA. DNA contains tiny scalar wave antennas which through sound,
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Meditation for Classroom Use