Dulaney Exercise Videos
Beginner Exercise Videos organized by time (m = minuyes) and fitness level . Red = PT and warmups, Orange = simple fitness equipment, White = dance aerobics, Green = Yoga, Blue = Higher Level Challenges, Pink = Roller massage, cooldowns, and meditation.
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PT Neck Stretch 2m
Chiro Posture (wall) 3m
PT - Dead Bug Exercise 3m
PT Exercises 4 Low Back 3m
PT core exercises 14m
Yoga Headache & Eye Relief 7m
PT 4 Knee Pain (wts) 9m
Step, Chair, Weights(20m)
Warm Up (Joint Mobility) 7m
Warm-Up 4 General Exercise 4m
(Bands) Core 6m
(Bands) UDP Lower Body47 23m
(Bands) UDP Upper Body5 24m
(Chair) Zumba Gold 4m
(Chair) Flow Yoga 62m
(Roller) Workout Part 1 7m
(Roller) Workout Part 2 6m
(Stability Ball) 3PT 10m
(Stability Ball) SP 16m
(Stability Ball) UDP 23m
zumba basic 1.1 (15m)
Zumba Basic Lesson 1 part 2.
Zumba Basic Lesson 1 Part 3
Zumba Lesson 2 part 1.mov
Zumba Basic Lesson 2 Part 2 ...
Zumba Basic Lesson 2 Part 3
Yoga 4 Complete Beginners 20m
Beginner's Yoga Class 20m
Intermediate Yoga Class 20m
Intermediate Yoga Class2 20m
Morning Yoga Flow 17m
jillian: Yoga Meltdown1 (35...
Abs Of Envy Workout 21m
Abs of Envy (wts) 6m
Arms of Envy (wts) 18m
Arms of Envy (wts) 6m
Buns of Envy (wts) 21m
Buns of Envy (wts) 6m
Legs of Envy (wts) 21m
Legs of Envy (wts) 6m
FB Low Impact Cardio 31m
JM 10 Minute Cardio 13m
Roller 4 Calves 2m
Roller 4 Hip/Thigh 5m
Roller 4 Upper Back 4m
Roller 4 Neck/Headache 4m
Roller 4 Lower Back 7m
Roller Full Body Massage 9m
Full Body Stretch 10m
FB Cool Down/Full Stretch 13m
AB GuidedMeditation 14m
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