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-omara glide med ball step back shot put Shot Put bar hips turn med ball rotational slam Shot Put landing power posit... turkish get up med bal lob 2:44 BOSU Med ball rot throwsMball 1:44, 2:00, 3:15. 3:44 goblet squats single arm snatch How To Do More Pull-Ups Feat... Intro to Complexes with Mike...
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